1. Tangohia te mita huka toto, toka, ngira kohi toto, me te peere pepa whakamatautau, ka tuu ki runga tepu ma.Kaua he taputapu hiko penei i te pouaka whakaata, waea pukoro, oumu ngaruiti, aha atu e tata ana kia kore ai e pokanoa.
2. I muri i te horoinga i o ringaringa, i te werohanga ranei ki te wai mahana, me tatari kia ma katoa i mua i te whakamatautau.
3. Tangohia te pene toka me te whakauru i te lancet.Mō te kōeke hōhonu, me mōhio ko te iti ake o te nama, ka pāpaku ake te werohanga.Toia te puna lancet ki te taputapu.I te wa tuatahi ka whakamahia e koe, ka taea e koe te whakatika ki te taputapu waenga katahi ka whakatika i te hohonu kia rite ki te ahuatanga.
4. Whakatuwherahia te peere pepa whakamatautau me te tango i te pepa whakamatautau, kia tupato ki te hipoki i te peere i muri tonu i te tango atu, kaua hoki e whakaatu te hau mo te wa roa.
5. Whakauruhia te riipene whakamatautau ki roto i te mita huka toto.I te wa o te tango me te whakauru i te riipene whakamatautau, kaore e taea e ou maihao te whakawiri i te tauranga ngote toto me te mono.Ko te pāmahana o to maihao ka pa ki te hua.
6. Mēnā me whakatika e te tāhei whakamātautau huka toto ngā whakaritenga waehere, me whakatika te waehere e whakaatuhia ana e te mita huka toto kia rite ki te waehere tarai whakamatautau, a ka he te hua ki te kore e rite.
Wā tuku: Maehe-16-2022